Anyone who has struggled to get rid of dandruff will tell you that it is better to prevent it in the first place. Maintaining the health of your scalp is just as important as keeping your hair. The best-looking shiny hair can still lose its appeal when it is shedding flakes and dandruff. It is not only an aesthetic problem, but it is also a cause of itching and discomfort.
Although harmless, dandruff is a sign of an unhealthy scalp. Dandruff has many causes. A scalp that is too oily or too dry can also cause dandruff issues. Moreover, other skin conditions, such as eczema and dermatitis, can also affect the scalp. Fungal infections of the scalp are also sometimes to blame.
1. Prevent dry scalp
The winter months are particularly hard on the skin and hair; this occurs when the air is very dry. This is compounded by indoor heating that further worsens the problem. This dry hair dries the skin, hair, and scalp. A good humidifier is an investment that will keep you and your body comfortable through the dry months. However, be sure to clean and maintain it well, or the bacterial buildup in them can create health issues. Overuse or improper use of a hairdryer can also dry the scalp. The sun and wind are drying, too. So, wear a scarf or hat if you are going to be outdoors in extreme climatic conditions. Avoiding scalp dryness is one of the great tips for preventing dandruff and flakes.
A well-balanced diet equals good health. Dandruff can worsen when there are deficiencies of omega-3 fatty acids, selenium, zinc, and vitamin B. It is easy to maintain a healthy intake of these nutrients by eating foods that are rich in them rather than taking supplements. It is also important to stay adequately hydrated. So maintaining a healthy diet is one of the tips for preventing dandruff and flakes.
Hair products, whether they are staying on or have to be rinsed off, leave a residue on the hair and scalp. Be very careful of the selection and use products that are beneficial for the scalp. Constant use of many products creates a buildup on the scalp. Some of the products may also contain compounds that irritate and cause allergies on the scalp. If you use too many products, select a few that are for daily use, and save the rest for special occasions. When you do use a lot of products, make sure to wash them out of your hair as soon as you can.
4. Sun exposure
It is a well-known fact that overexposure to the sun is not good for the skin. It is just as detrimental for the hair and scalp. So, when spending extended periods of time in the sun, something as simple as a hat will go a long way to keep your hair and scalp healthy.
Stress creates mental pressure and affects the functioning of the entire body. Too much stress can manifest as skin problems, which include dandruff. So stress-busting is one of the often-overlooked tips for preventing dandruff and flakes.