Rheumatoid arthritis is an autoimmune disease that can lead to joint pain throughout the body. It is a type of arthritis that usually occurs on both sides of the body. The common symptoms of rheumatoid arthritis are joint pain, stiffness in the joints, swelling in the joints, deformities, and loss of joint function.
The symptoms should not be ignored at any cost. The earlier the disease is detected, the better it is for the treatment. Mentioned below are some foods that can be included in the diets of rheumatoid arthritis patients
Foods rich in omega 3 fatty acids help to reduce the inflammation caused by this type of arthritis. Few examples of foods rich in Omega-3 include fish like salmon, walnuts, flaxseed. You can use fish oil in your meal preparations to get the maximum benefit of Omega-3.
To fight inflammation in the body, beans should be an integral plan of your diet. One example is kidney beans.
3. Vegetables and fruits
In order to be able to fight and reduce joint pain and inflammation, your dietary intake should contain the right balance of vegetables and fruits. These items contain minerals and vitamins that help to reduce the pain of the symptoms of the disease.
4. Vitamin D
An adequate amount of vitamin D is needed by the body to fight the pain associated with this medical condition. There are many products available in the market that have vitamin D in the item. Alternatively, you can take vitamin D supplements on the recommendation of your doctor.
5. Whole grains
Foods containing whole grains, like bread and rice, give the patient the energy needed for the day. This is why the inclusion of whole grains is the next dietary tip for this disease that we would recommend.
Protein should be an important part of the diet of a rheumatoid arthritis patient as it provides energy to the body and reduces fatigue. Examples of some food that contain a good amount of protein are fish, chicken, nuts.
7. Olive oil
If one is suffering from rheumatoid arthritis, it is advisable to have meals prepared from olive oil as it contains monounsaturated fat. Olive oil also constitutes oleocanthal, which helps in the reduction of inflammation and pain.
There is no cure for rheumatoid arthritis but treatment does help in reducing the symptoms. The quality of life can be improved with treatment. Maintaining a well-balanced diet also helps reduce the symptoms of the disease. The type of treatment that is now used to treat this disease is that of a treat-to-target approach. In this methodology, a specific testing goal is set. Monthly monitoring is done to keep track of the process. If the situation does not improve, there is a change in the medication and treatment procedure. Focus is also maintained in keeping the pain to the least possible intensity and to reduce the inflammatory symptoms.