Is your child a picky eater or one who is constantly looking for food to snack on? Whatever the case, you need to stock healthy snacks at home so that they eat only nutritious and wholesome food instead of filling up their stomachs with junk food whenever they are hungry. It is important to know healthy snack recipes for kids because their bodies need proper nutrients for growth. The trick is to make snacks that will not only provide them with the essential nutrients they need but also satisfy their taste buds.
1. Muesli Bars
These nut-free muesli bars can be delicious and easy to send in your kids’ lunchboxes. They are wholesome and loaded with healthy ingredients and you can even make this egg-free if required. To prepare these, you simply have to melt butter, add glucose, brown sugar, and honey and boil this mixture for about 10 minutes till the caramel reaches a softball state. In another bowl, you can combine coconut, bran, oats, sesame and sunflower seeds, raisins, and apricots. Once the caramel has been cooked, it must be poured over this mixture. This can then be turned out into a pan and left to cool. Afterward, you can simply slice this into bars for storing inside airtight containers.
2. Vegetables and Dips
You may get some hummus and place it in a bowl. Then, you can cut some vegetables like cucumber, carrots, capsicum, celery, and even mushrooms, etc to be used to dip in the hummus.
3. Carrot and Oat Muffins
These make for delicious and healthy snacks for your kids and you can easily add applesauce instead of sugar to make them tasty. You can preheat the oven first and combine wet ingredients like apple sauce, vanilla, eggs, and grated carrots in a mixing bowl. In another bowl, you need to mix the dry ingredients like oats, flour, baking powder, bicarbonate soda, and cinnamon. The mixtures in both bowls are then combined and the batter split amongst the muffin holes. It only takes about 20 minutes of baking time to get golden brown muffins.
4. Spicy Pumpkin Hummus and Pita Bread
This finds a place in the easy-to-make recipes for healthy kids snacks because it makes for an excellent wholesome appetizer. You can mix all ingredients apart from the pita bread and olive oil in a blend. You can then sprinkle ground cumin and wrap the bread in foil to warm this in the oven.
This can be the best way when you are planning to clean out your freezers and you want to make a refreshing snack for the children on a hot summer day. You must select only those liquids that have no added sugar or very little sugar. You can add vegetables and fruits, yogurt or kefir, and chia seeds, nut butter, or flaxseeds. Smoothies not only give nutrients to your kid but hydrate them and give them the energy boost they need.