While working out at the gym is a lifestyle choice of numerous fitness freaks, you might be considering bringing the gym home. However, setting up a home gym may seem like a Herculean task, given the wide range of equipment available in the market. But by considering your fitness requirements and by following proven guidelines, creating your home gym can be an achievable task. You need to include the equipment that helps you get an all-body workout.
While doing the groundwork to set up your home gym, it’s also important to keep the available floor space or a specific room made for exercising in mind. After all, you want enough space to perform your handsfree exercises, and anything that occupies too much space can pose a challenge to your workouts. Here are the top five equipment that can make your gym complete:
Your home gym is simply not complete without a high-performing treadmill. While getting a high-functioning treadmill can seem like a costly affair, it’s worth every penny. You’ll experience an all-around workout, with the treadmill promoting heart health, enabling weight loss, increasing flexibility of the joints, and enhancing circulation. A treadmill’s many features and settings help you take control of your workout, plan your walking and running regime, and adjust your cooling period and intensity levels.
2. Suspension trainer
This versatile strength training system can be attached to almost anything, including doors, rafters, trees, and outdoor posts. Set it up anywhere in your home gym and begin your sessions to master exceptional, foundational moves. Get going and burn fat while building muscles by pushing, pulling, squatting, lunging, planking, and hinging with this multipurpose training system. Work on developing a killer core and develop full-body strength.
3. Professional-grade multi-gym
Combining hefty dual-weight stacks, fully-adjustable pulleys, a chin-up bar, and a multiple-angle, adjustable weight bench, you can get an all-encompassing fitness system. Get set for a complete body workout that includes every conceivable muscle group in your body. Upgrade your fitness levels by having the opportunity to perform a range of exercises, concentrating on each muscle group. All of this can be done by buying a versatile, professional-grade home gym set.
4. Elliptical trainer
A contemporary elliptical trainer gives you a full-body cardio workout right at home. Apart from an intensive cardio session, you can enhance your energy levels with high-intensity interval training. While you latch on to the handles, you also get a considerable amount of workout on your upper body. Pick one that has multiple adjustable levels of resistance with a digital monitor that displays real-time data about your heart rate, speed, distance covered, and calories burnt.
5. Power tower
A workout is never complete without vertical knee raises, pull-ups, chin dips, and triceps dips. An efficient power tower offers all the important workout exercises for multiple muscle groups. The ergonomically styled equipment usually comes with handles with great grip. A power tower with a supportive cushioning, back pad, and contoured arm pads can also offer the convenience to perform your strength training sessions with utmost precision and safety.